Embrace the Season: A Guide to Fall Wellness


As the colors of the world transition into vibrant hues of red, orange, and gold, we welcome the fall season. It's a time for cozy sweaters, pumpkin-spiced everything, and the comforting rustle of leaves underfoot. But beyond the aesthetics, the fall season presents a unique opportunity to prioritize your well-being. At THREE, we're passionate about helping you make the most of this season by focusing on foundational health, nurturing your body, and embracing proactive wellness. In this ultimate guide, we'll explore the key aspects of fall wellness to empower you on your journey to a more vibrant autumn.

Fall Nutrition

Transitioning into fall means embracing the bounty of seasonal fruits and vegetables. The autumn season heralds a bounty of earthy flavors and nutrient-rich foods. Embracing the delicious, seasonal produce can be a delightful and healthy way to boost your fall wellness.

Apples: Crisp, sweet, and bursting with fiber, apples are the quintessential fall fruit. With various varieties to choose from, they make a perfect on-the-go snack or a versatile ingredient in both sweet and savory recipes.

Pumpkins: Beyond the enchanting allure of jack-o'-lanterns, pumpkins are a nutritional powerhouse. These vibrant gourds are loaded with vitamins A, C, E, and antioxidants, along with a generous dose of fiber.

Sweet Potatoes: A fall favorite, sweet potatoes provide a wholesome source of complex carbohydrates, fiber, and a treasure trove of nutrients, including vitamins A and C. Their natural sweetness is accentuated when roasted, making them an ideal addition to hearty autumn meals.

Butternut Squash: This creamy-textured squash is brimming with vitamins, particularly A, C, and E, which work together to support your immune system. Its sweet, nutty flavor adds a comforting touch to soups and casseroles, making it a fall staple.

Kale: As one of the heartiest leafy greens, kale thrives in the chill of autumn. Packed with vitamins and minerals, kale is a nutritional superstar. Its high vitamin K content supports bone health, and it's rich in antioxidants to help combat oxidative stress in your body.

Cranberries: The tart tang of cranberries is a signature flavor of fall. These tiny fruits are renowned for their high levels of antioxidants, particularly vitamin C. Cranberries also have a unique property that may support urinary tract health.

Brussels Sprouts: These miniature cabbages might not have been your childhood favorite, but they're a nutrient-packed addition to your autumn plate. Brussels sprouts supply vitamins C and K, as well as fiber for digestive health. Roasting or sautéing them enhances their mild, nutty flavor.

Embrace the harvest of the season by incorporating these nutritious ingredients into your fall meals. Whether you enjoy them in soups, roasted dishes, salads, or even as a healthy snack, these fall favorites offer a delicious way to enhance your well-being and savor the flavors of autumn. Also consider adding a bioavailable daily multivitamin to your daily intake like Vitalité by THREE, a carefully crafted supplement is enriched with essential vitamins, minerals, and nutrients.

woman standing in the in front of a window by the stairs with sunlight coming through

Immune System Support

Supporting your immune system is paramount during this time. Discover the power of immune system-supporting foods, supplements such as Imúne by THREE, and lifestyle habits that will nourish your body during the season.

Fitness and Exercise

Autumn is an invitation to get outdoors and savor the changing scenery. Whether it's hiking through vibrant forests, biking along serene trails, or gathering apples from orchards, these activities not only elevate your fitness but also connect you with nature. Need help recovering from your workouts? Revíve by THREE is your exercise recovery and joint support ally. Packed with a dynamic blend of ingredients, Revíve plays a crucial role in exercise recovery, improved vitality, and inflammatory response related to exercise. Regular exercise is a powerful tool for helping maintain mental wellness.

Mindfulness and Mental Wellness

The fall season, while undeniably beautiful, can also bring about unique mental health challenges for many individuals. The transition from the carefree days of summer to the cooler, darker months can lead to less ideal mental health. However, by incorporating mindfulness and specific strategies into your daily routine, you can better equip yourself to navigate these challenges with a sense of calm and clarity.

Embrace Nature: One of the most effective ways to combat the mental health challenges associated with the fall season is to spend time in nature. Go for a leisurely walk through the colorful, crisp woods or have a picnic in the park. Engaging with the natural world can significantly reduce stress and promote a sense of well-being.

Morning Rituals: Begin your day with a mindfulness ritual. A few minutes of meditation, deep breathing exercises, or even journaling can help set a positive tone for the day. It's a time to center yourself, express gratitude, and focus on your intentions. These practices can improve your mental outlook, reduce stress, and enhance emotional regulation.

Hygge Lifestyle: Embrace the Danish concept of "hygge," which centers around creating a warm and cozy atmosphere. Enjoy a cup of hot tea, light some candles, and snuggle up with a good book or a favorite film. Hygge promotes feelings of comfort and security during the colder months, reducing stress and improving mental well-being.

Community Connection: While the fall season often comes with a desire for solitude, maintaining social connections is important. Arrange outings with friends, go to a church you like or participate in local community events. Even in the age of technology, face-to-face interactions play a crucial role in maintaining mental health.

Seek Professional Support: If you find that the fall season significantly impacts your mental well-being or exacerbates existing mental health conditions, don't hesitate to seek professional support. Therapists, counselors, or support groups can provide guidance and strategies to navigate these challenges successfully.

Incorporate Technology Mindfully: While digital devices are a part of modern life, it's essential to use them mindfully. Consider setting aside time for a digital detox to reconnect with the real world. Engage with technology in a way that supports your mental health, such as meditation apps or online support communities.

Colder Air Calls For Better Skincare

The fall season not only ushers in beautiful landscapes but also brings about a shift in weather conditions. As temperatures drop, humidity levels decrease, potentially leading to dry, irritated skin. It's essential to adapt your skincare routine to keep your skin glowing and healthy. Here are some practical steps you can take to support your skin's well-being during the fall:

Hydration is Key: Just as your body needs more hydration to combat the effects of cooler, drier air, your skin requires extra moisture as well. Consider using a heavier, fragrance-free moisturizer that can help lock in moisture. Focus on applying moisturizer right after bathing to seal in hydration.

Exfoliation: Exfoliating your skin a couple of times a week helps remove dead skin cells, allowing fresh skin to shine through. Look for a mild exfoliant to avoid over-drying your skin.

Humidifiers: Investing in a humidifier can be a game-changer for your skin. Humidifiers reintroduce moisture to the indoor air, helping prevent the dryness often associated with fall and winter.

Self-Care Rituals: Self-care isn't limited to your mental well-being; it also includes practices that benefit your skin. Create a self-care routine with relaxing facials, massages, and skincare treatments to promote overall skin health.

Choose the Right Products: Opt for skincare products that suit your skin type and concerns. Fall is an ideal time to introduce products rich in antioxidants and vitamins. Products containing vitamins C and E, for example, can offer an extra layer of nourishment for your skin. Éternel by THREE is an advanced blend of liposomal antioxidants.

Collagen Supplement: Products like Collagéne by THREE are designed to promote skin health and vitality. Collagène provides essential nutrients like marine collagen, hyaluronic acid, and vitamin C, which can support skin elasticity and radiance.


The fall season is a time of transformation, and as nature shifts, so can we. By embracing proactive wellness strategies, you can savor the unique beauty of autumn while nurturing your body, mind, and spirit.

In this ultimate guide to fall wellness, we've explored how to transition with grace and vitality into the new season. By focusing on nutrition, healthy immune system support, fitness, mindfulness, and skincare, you can embark on your fall journey with resilience and enthusiasm.

Remember that your wellness journey is a personal one, and there is no one-size-fits-all approach. What matters most is your commitment to self-care and your dedication to nurturing your health. To enhance your fall wellness journey, consider incorporating THREE's extraordinary products. Vitalité offers a comprehensive multivitamin solution, Imúne supports your immune system, and Collagéne promotes skin, hair, and nail health.

As you step into the crisp autumn air, leaves underfoot, and the promise of cozy evenings, make wellness your companion. By taking these proactive steps, you'll enjoy the season's magic to the fullest. Fall is a time of change, growth, and renewal, and by embracing these principles, you're on your way to experience the joys of the season while feeling your best.

About THREE™

THREE™ has redefined the science of supplementation with cutting-edge cellular absorption technology, ensuring that our products are efficient, effective, and unbeatably bioavailable. Behind our world-leading, advanced delivery products is our scientific community, a team of leaders, led by Dr. Dan Gubler, from across the medical field. Our mission is twofold: improve quality of life through holistic health education and to inform the development of world-leading advanced delivery products. THREE™ is a movement led by Daniel Picou, Founder & CEO, that is changing lives around the world by delivering healthy options to PEOPLE, greater PURPOSE through our caring community, and a dynamic PLATFORM for entrepreneurship. Learn more at: iii.earth.